Menopause signals a significant transition in a woman's life, typically occurring between the ages of 55. This natural process involves the gradual cessation of ovarian function, leading to a spectrum of physical and emotional changes. Common symptoms manifest as hot flashes, night sweats, irritability, emotional volatility, and insomnia. While men

The transition into menopause can feel like a journey, marked by physical changes that influence women in unique ways. Begining with perimenopause, your body begins to produce less estrogen. This can cause effects like irregular periods, flushes, and sleep disturbances. As you move into menopause itself, your periods disappear, signaling the end of

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopaus